Nurture and Blossom: A Women Only Day Retreat of Self-Care

Experience a Day of Self-Care. A Day of Self-Love.

A Day to Replenish Your Soul. Where every Moment is designed to rejuvenate your Mind, Body and Soul.

The day starts with a Welcome Ceremony and an interactive workshop where you will discover how self-care and self-love can and will change your life.

After getting to know each other and learning a bit about Self-Care, experience an hour of Mindful Movement with a Gentle Yoga Practice, giving grace and love to your body.
Explore and discover mindful eating practices as well as some easy tips to bring healthy food into your life!

Experience the fusion of meditation and creativity with a captivating Coloring Chakra Workshop. Stimulate both your creative and logical energies as you explore the power of color and mindfulness.

In the afternoon, we will step outside and immerse ourselves in the healing energies of nature with forest bathing. Yes this is a thing and no it doesn’t involve water or bathing suits.

Before setting our intentions to continue our self-care journey, we will pause for a delightful tea break. Choose from assorted herbs and craft your own blend, tailored to your unique needs and desires.

We will end the day with a renewing practice or restorative yoga, complete with Reiki, a Sound Bath of Singing Bowls and ending with a spiritual awakening through a very special Yoga Nidra.

This Educational and Experiential Day Retreat offers the perfect opportunity for women to dive deep into the practice of self-care. Be inspired. Nurture your soul. Blossom into your fullest potential.