Embrace Yoga with Roxie Sweikar

Embrace Yoga offers customizable classes, workshops, and therapy sessions combining the teachings of Patanjali’s Eight Limbs of Yoga Sutras, Ayurveda Lifestyle Practices, Mindfulness Techniques, and Sattva Yoga Therapy™ Principles.

In order to navigate life with self-awareness and compassion, attention must be paid to our health and well-being. From this state of balance, we can better serve others.

Roxie Sweikar is a certified Yoga Therapist with the International Association of Yoga Therapists (IAYT). She leads workshops and classes in the South Bend/Notre Dame, Indiana region and works individually with those interested in private yoga, yoga therapy, mindfulness and Ayurveda.

She has spent over 15 years studying different styles and techniques of yoga, meditation, and Ayurveda. Her affiliation with IAYT places her alongside other yoga professionals who are working to establish yoga as a recognized and respected therapy.

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